Other Mothers: Meliza Mokrani, Holistic Health Coach and Founder of Worthy Self-Care Studio.

Parenthood as a driving force toward self-care and self-regulation, the power of repair for our kids and for ourselves, the magic of time-blocking, and so much more.

Meliza Mokrani is a certified holistic health coach and founder of Worthy Self-Care studio in Berkeley, CA. She’s mother to a tweenage son, and an incredibly grounded presence. I loved hearing about Meliza’s wellness journey, what she’s found helpful in prioritizing her own emotional regulation (and why parenting her son was such a powerful motivating force!), plus her experiences with her family of origin and the limit-setting strategies and boundaries that help her run a brick-and-mortar client service business AND stay regulated.

Take a look at some of my favorite snippets from my interview with Meliza, below— then scroll down for audio and video of our full conversation!